The perfect veggie wrap: savory butternut squash, protein-rich refried beans and juicy tomatoes, all free of eggs, nuts and soy …
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Garlicky mini naan bread
Garlicky mini naan bread is a delicious, all-purpose flour and butter based Asian/Indian bread that is free of eggs, nuts …
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Creamy mashed cauliflower
Creamy mashed cauliflower is a delicious gluten-free, eggs-free, nuts-free and soy-free side dish or salad made of cauliflower and cheddar …
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Carrots and oranges soup
This warming, European vegetable soup is an ideal winter dinner option – healthy, gluten-free and free from eggs, nuts and …
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Basbousa
Basbousa is a delicious Mediterranean dessert made with butter, granulated sugar, buttermilk and couscous – free from eggs, nuts and …
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Vegan brownies
Vegan brownies are a delicious American snack made with all purpose flour, brown sugar, granulated sugar, cocoa powder, vegetable oil …
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Beyond beef kofta and vegetables
A delicious and nutritious gluten-free, egg-free, soy-free lunch or dinner of Beyond Beef Kofta with cherry tomatoes, zucchinis, summer squash, …
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Spicy stuffed and roasted eggplants
This delicious eggs-free, nuts-free and soy-free baked dish is a healthy lunch option. Roasted eggplants stuffed with butter make for …
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Veggie dumplings
Veggie dumplings are a delicious, lactose and nut free lunch filled with red onions, shiitake mushrooms, carrots, garlic sprouts and …
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