A refreshing and nutritious Peach-Banana Smoothie made from bananas, peaches, strawberries and apples – nut-, gluten-, egg-, soy- and lactose-free.
Special diets: Vegetarian | nuts-free | vegan | gluten-free | eggs-free | soy-free | lactose-free |
️Allergens:
⏱ 35 mins – easy
🍽 3 servings – 212 kcal per serving
|
Serving
2466g |
Fat
1g |
Sat. fat
0g |
Sodium
109mg |
|
Carbs
52g |
Fibers
8g |
Sugars
37g |
Proteins
3g |
INGREDIENTS
- 2 bananas
- 4 peaches
- 8 strawberries
- 2 cups apples
- half tsp cinnamon
- 12 cubes ice cubes
TOOLS
- 1 knife
- 1 apples cutter
- 1 pot
- 1 strainer
- 1 blender
- 3 serving glasses
- 1 hand blender
- 1 spoon
STEPS
Peel bananas.
Cut peaches in half.
Pit the peaches with a spoon.
Slice the peaches.
Core apples with an apple cutter.
In a pot, combine cored apples and 4 cups of water. Cook for 20 minutes, then turn off the heat. Blend the mixture with a hand blender in the same pot to get apple puree.
Strain the apple puree with a strainer to get apple juice.
Combine bananas, peaches, apple juice, strawberries, cinnamon, and ice cubes in a blender. Blend for 2 minutes until smooth.
Divide peach and banana smoothie into serving glasses.
It’s ready to be served !
