Sautéed fava beans are a delicious gluten-free, egg-free, nut-free and soy-free side dish. It’s an easy way to add vegetables and grains to your meal!
Special diets: Vegetarian | gluten-free | eggs-free | nuts-free | soy-free |
️Allergens: not vegan | lactose |
⏱ 23 mins – easy
🍽 2 servings – 475 kcal per serving
|
Serving
3558g |
Fat
11g |
Sat. fat
4g |
Sodium
1767mg |
|
Carbs
81g |
Fibers
34g |
Sugars
41g |
Proteins
36g |
INGREDIENTS
- ¼ tsp black pepper
- 1¼ tsp salt
- 2 lbs lava beans
- 1 tbsp butter
- 1 tsp olive oil
- 2 cloves of garlic
- 12 ice cubes
TOOLS
- 1 knife
- 1 wooden spoon
- 1 saucepan
- 1 colander
- 1 bowl
- 1 frying pan
STEPS
Peel and mince the garlic. Then chop it into small pieces. Peel fava beans and cut off its skin.
Pour 8 cups of water into a saucepan, add 1 tsp of salt and heat on high. Boil for 4 minutes, then add shelled beans pods. Cook on medium heat for 3 minutes to get cooked beans pods.
Put ice cubes in a bowl and pour 3 cups of water into it.
Transfer the cooked beans pods to ice water to get cooled beans pods.
Drain cooled beans pods in colander.
Peel the beans pods using your hand to remove the outer skin.
Using a frying pan, heat the butter and olive oil on medium heat. Add the garlic to the pan and stir with a wooden spoon. Add the fava beans and stir for two minutes. Cook for five minutes then sprinkle with salt and pepper. Stir once more then remove from heat.
It’s ready to be served !
