tomato and avocado salad

Tomato and avocado salad

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This hearty vegan and gluten-free tomato and avocado salad is a delicious, healthy side dish or appetizer. It’s free of dairy, eggs, nuts and soy!

Special diets: Vegetarian | vegan | gluten-free | eggs-free | nuts-free | soy-free | lactose-free |

️‍Allergens:

⏱ 10 mins – easy

🍽 4 servings – 95 kcal per serving

Serving

95g

Fat

8g

Sat. fat

1g

Sodium

5mg

Carbs

6g

Fibers

2g

Sugars

2g

Proteins

1g


INGREDIENTS

  • 2 tomatoes
  • 1 avocado
  • ¼ cup red onions
  • 1 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • ¼ lemons

TOOLS

  • 1 spoon
  • 1 squeezer
  • 1 knife
  • 1 bowl

STEPS

Chop the tomatoes. Cut the avocado in half.


Peel and destone the avocado with a spoon.


Chop the avocado. Peel and dice the red onions.


Squeeze lemons using a squeezer to get lemon juice.


Put olive oil, balsamic vinegar, chopped tomatoes, chopped avocados, diced onions, and lemon juice in a bowl. Mix the ingredients with a spoon.


It’s ready to be served !


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